Weigh In record (no journal entry) for 14 March 2016
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208.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1225 kcal
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Fat: 40.31g | Prot: 61.98g | Carb: 171.43g.
Breakfast: Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jillian Michaels Banana Breakfast Shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Brownberry Sandwich Thins Multi-Grain, Meat Loaf Made with Beef, Clementines. Snacks/Other: Beef Jerky, Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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