Weigh In record (no journal entry) for 26 October 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1731 kcal
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Fat: 73.29g | Prot: 58.07g | Carb: 227.41g.
Breakfast: Raisins, Oatmeal, Bananas, Cream (Half & Half), Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookies (Lower Fat), Chocolate Chip Z Bar, Apples, Fruit Snacks - Variety Pack (Fruit Roll-Ups), Potato Chips. Dinner: Italian Salad Dressing, Chef Salad. Snacks/Other: 100 Calorie Snickers Bar, Ambrosia, Cookie, Apples. more...
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gaining 0.7 lb a week
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