Weigh In record (no journal entry) for 14 March 2016
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226.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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945 kcal
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Fat: 24.30g | Prot: 45.41g | Carb: 146.65g.
Breakfast: Tap Water, Millville Oats Cereal, Blueberries, Simply Right Fish Oil, Nature Made Multi Complete with D3. Lunch: Radish, King's Kimchi, Skinless Chicken Breast. Dinner: Gala Apples, Bananas, Red Delicious Apples, Cheerios, Strawberries. Snacks/Other: Bigelow Tea Green Tea, Planters Unsalted Premium Blend. more...
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3711 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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herrhoff's weight history
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