Weigh In record (no journal entry) for 14 March 2016
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1127 kcal
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Fat: 77.92g | Prot: 55.85g | Carb: 31.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Boiled Egg, French's Classic Yellow Mustard, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Frigo Natural String Cheese Part Skim. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Velveeta Sharp Cheddar Cheese Slices, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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1839 kcal
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Activities & Exercise:
PiYo Sweat - 30 minutes, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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