Weigh In record (no journal entry) for 14 March 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1585 kcal
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Fat: 79.39g | Prot: 78.74g | Carb: 150.01g.
Breakfast: Cumberland Gap Ham Slices, Kroger KRO SHRED SHARP CHS, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Mama Mary's Thin & Crispy Pizza Crust, Great Value Medium Black Olives, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Celery, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
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steady weight
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