Weigh In record (no journal entry) for 14 March 2016
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1506 kcal
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Fat: 62.88g | Prot: 44.50g | Carb: 204.36g.
Breakfast: Hacendado Leche Desnatada, Harina de Trigo Blanco (Multi Usos), Azucarera Azúcar Blanco. Lunch: Guisantes, Patatas Cocidas, Acelga Cocida, Lentejas Cocidas. Dinner: Lechuga de Hoja Verde, Hacendado Queso Rallado Para Pizza, Aceite de Oliva, El Caserío Lonchas de Queso, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceitunas Verdes. Snacks/Other: Aceitunas Verdes, Mandarina, Hacendado Yogurt Sabores, Manzana, Brüggen Muesli Cereales con Frutas, Plátano. more...
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2264 kcal
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Activities & Exercise:
caminar - 1 hour and 19 minutes, Housework - 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours. more...
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steady weight
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sunsum31's weight history
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