Weigh In record (no journal entry) for 14 March 2016
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184.6 lb
Lost so far: 9.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1976 kcal
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Fat: 118.83g | Prot: 90.76g | Carb: 145.73g.
Breakfast: Knorr Knoblauch Sauce, Wiener Würstchen, Latte Macchiato (Frank), Espresso. Lunch: Be Light Mini-Frikadellen, Latte Macchiato (Frank), Böklunder Hähnchenbrust-Filetstücke Klassik, Avocado, Kaufland Pflücksalat, Rote Paprika, Al Amier Hommous, REWE Junger Spinat, Mestemacher California Wraps Multigrain. Dinner: Bio Joghurt Pur, Gemischter Salat mit Dressing, Hackfleischsoße, Vollkornnudeln. Snacks/Other: Lidl Pistazien. more...
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losing 1.5 lb a week
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