Weigh In record (no journal entry) for 14 March 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2429 kcal
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Fat: 48.93g | Prot: 183.17g | Carb: 279.43g.
Breakfast: Arla Skyr Icelandic Style Yogurt Mixed with Honey, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Cream Of Wheat. Lunch: low fat garlic and herb dressing, Lettuce Salad with Assorted Vegetables, BSN Amino X, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Chocolate Milk (Whole), Tyson Foods Boneless Skinless Chicken Breasts, BSN Amino X, Skim or Nonfat Milk (0.5% or Less Butterfat), BSN Syntha-6 Chocolate Peanut Butter Protein Shake, White Rice. Snacks/Other: Albertsons Hard Boiled Egg Whites, Quaker Rice Cakes - Chocolate Crunch, Clif Bar Builder's Bar - Vanilla Almond, Sundown Naturals Fiber Gummies, Red Delicious Apples, BSN Amino X. more...
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losing 3.5 lb a week
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 Comments
Thanks. Not dropping as fast as I'd like; but does it ever?
17 Mar 16 by member: cbrcrs
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