Weigh In record (no journal entry) for 26 October 2011
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146.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1136 kcal
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Fat: 66.55g | Prot: 59.47g | Carb: 89.77g.
Breakfast: Mixed Nuts. Lunch: Extra Lean Ground Beef, Cucumber (with Peel), Total 0% Greek Yogurt. Dinner: Cooked Celery, Shrimp. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), licorice melon seed, Fuji Apples. more...
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gaining 4.9 lb a week
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manriquez's weight history
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