Weigh In record (no journal entry) for 14 March 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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969 kcal
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Fat: 25.09g | Prot: 34.02g | Carb: 150.44g.
Breakfast: Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk), Post Honey Nut Shredded Wheat, Granola. Lunch: Sainsbury's Mango Pieces, Sainsbury's Mixed Vegetables, Tesco Baby New Potatoes, Aldi Lemon & Pepper Sole Goujons, Tea Unsweetened, Italian Flatbread Focaccia. Snacks/Other: Tea with Milk. more...
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gaining 4.6 lb a week
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