Weigh In record (no journal entry) for 14 March 2016
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196.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2076 kcal
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Fat: 98.60g | Prot: 112.66g | Carb: 173.53g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Hesburger Paprikamajoneesi, Hesburger Ranskalaiset Perunat, Hesburger Kerroshampurilainen. Dinner: fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Peruna, Saarioinen Naudan Lehtipihvi Ulkofileestä. Snacks/Other: Valio Rasvaton Maito, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies. more...
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2480 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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