Weigh In record (no journal entry) for 26 October 2011
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2389 kcal
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Fat: 108.08g | Prot: 104.62g | Carb: 254.60g.
Breakfast: Whipped Cream Cheese, cappuccino. Lunch: beef enchilada, Tortilla Chips (White Corn), water, refried beans. Dinner: water, Mixed Vegetables (Solids and Liquids, Canned), fried potatoes, ken's sweet onion, salad, meatloaf. Snacks/Other: peanut butter, celery, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3749 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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ironsj's weight history
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