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Stay the course. Eat high quality foods and move!
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179.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1416 kcal
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Fat: 27.68g | Prot: 139.66g | Carb: 150.62g.
Breakfast: nonfat cottage cheese, Natural Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat, All Whites 100% Liquid Egg Whites, Egg, Mushrooms. Lunch: ritz cracker, Pears, Clementines, Lemongrass Coconut Chicken. Dinner: Natural Goodness Chicken Broth, Super Advanced Whey Protein - Vanilla, Total 0% Greek Yogurt. Snacks/Other: Radishes, Navels Oranges, Oikos Greek Nonfat Plain Yogurt, Egg White, Greek Style Nonfat Yogurt - Blueberry. more...
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2506 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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