Weigh In record (no journal entry) for 14 March 2016
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165.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2046 kcal
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Fat: 33.92g | Prot: 198.17g | Carb: 247.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Bell Peppers, All Whites 100% Liquid Egg Whites, Jones Canadian Bacon, Chromax Fiber Advance Gummies. Lunch: Water, Quest Protein Chips BBQ, Boar's Head Oven Roasted Turkey Breast, Mayan Farm Low Carb Whole Wheat Tortillas, Vlasic Snack'mms Kosher Dill Pickles. Dinner: Colavita Whole Wheat Penne Rigate, Water, Butterball Turkey Burger Patties, Fresh & Easy Pico De Gallo, Extra Virgin Olive Oil. Snacks/Other: Dole Frozen Strawberries, Water, Body Fortress super advanced 100% protein isolate chocolate, Beachbody Fuel Shot, Water, Quest Chocolate Milkshake Protein Powder, Friendship Dairies 1% Lowfat Cottage Cheese, Blueberries. more...
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2489 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Desk Work - 8 hours, Working - 1 hour, Resting - 9 hours and 22 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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