Weigh In record (no journal entry) for 26 October 2011
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1627 kcal
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Fat: 64.05g | Prot: 82.28g | Carb: 196.09g.
Breakfast: Banana, Coffee, V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Side Salad, McDouble. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Raw Almonds, Fiber One Chewy Bars. more...
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2834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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