VADave's Journal, 26 October 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 49.14g | Prot: 62.24g | Carb: 208.07g.   Breakfast: rice, Milk (1% Lowfat with Added Vitamin A), craisins. Lunch: yogurt, progressive chicken noodle, milk. Dinner: meat lovers pizza. Snacks/Other: snickers, apple. more...

2639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...