paupey's Journal, 26 October 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.33g | Prot: 58.33g | Carb: 184.99g.   Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Scrambled Egg, Sugar Free Seedless Blackberry Jam, Plain French Toast. Dinner: Classic Crust - Hamburger Pizza. more...

3037 kcal

Activities & Exercise: Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...