Weigh In record (no journal entry) for 26 October 2011
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272.4 lb
Lost so far: 6.4 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1476 kcal
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Fat: 39.96g | Prot: 65.83g | Carb: 222.78g.
Breakfast: Apples, Lean Shake - Vanilla. Lunch: Soup at Hand Classic Tomato Soup, Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Baked Potato (Peel Eaten), Lean Shake - Vanilla. Snacks/Other: Lean Shake - Vanilla, Apples, Almonds. more...
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losing 1.4 lb a week
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