Weigh In record (no journal entry) for 06 January 2010
|
158.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 January 2010:
|
1970 kcal
|
Fat: 65.47g | Prot: 79.76g | Carb: 285.19g.
Breakfast: Vitamin D Milk, blueberries, grape nuts. Lunch: Chipotle Bol (Rice, Black Beans, Lettuce, Guac, Fajita Veies). Dinner: Spinach, Shrimp scampi - Garlic butter sauce, Chicken Flavor Rice-A-Roni. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arathena's weight history
|