rjwwalker3's Journal, 26 October 2011

204.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 63.98g | Prot: 132.83g | Carb: 16.74g.   Breakfast: Carnitas Fried Pork. Lunch: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sliced Black Olives, Broccoli Flower Clusters . Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Chicken Breast, Hard-Boiled Egg . more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...