halford73's Journal, 26 October 2011

191.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

760 kcal

Fat: 45.65g | Prot: 38.45g | Carb: 7.86g.   Breakfast: sausage patty, scrambled egg, Sweet 'N Low, powder creamer. Dinner: american cheese, hamburger patty. more...

2396 kcal

Activities & Exercise: Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...