Weigh In record (no journal entry) for 26 October 2011
|
148.0 lb
Lost so far: 10.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
999 kcal
|
Fat: 35.06g | Prot: 96.33g | Carb: 81.24g.
Breakfast: Raspberries , Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Greek Vinaigrette Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Raspberries , Sweetener, Total 0% Greek Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bhuff's weight history
|