Weigh In record (no journal entry) for 26 October 2011
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1719 kcal
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Fat: 64.85g | Prot: 120.88g | Carb: 165.61g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Diet Coke, Baked Original Potato Crisps, Deli Turkey or Chicken Breast Meat, Rye Bread. Dinner: Tzatziki Sauce, Pita Bread, Chicken Breast, Beef Steak, Fried Rice. Snacks/Other: Dark Chocolate Intense Dark 72%, Soy Nuts. more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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