poul6's Journal, 06 January 2010

165.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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896 kcal

Fat: 42.29g | Prot: 89.38g | Carb: 47.73g.   Breakfast: spinach, canadian bacon, coffee. Lunch: lean deli turkey, romain lettuce, laughing cow cheese, celery, BALSAMIC VINEGAR, low fat mozarella cheese, DIET COKE, CHICKEN BROTH. Dinner: deli turkey, tomatos, romain lettuce, broccoli, chicken breast. Snacks/Other: diet coke, sugar substitute, ricotta cheese. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...