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13.4% bf
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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3635 kcal
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Fat: 147.99g | Prot: 75.31g | Carb: 369.58g.
Breakfast: Sausage, Egg & Cheese Wrap, arby's chicken bisket, Coffee. Lunch: Sausage Biscuit. Dinner: White Bread, Ice Cream Bars - Strawberry Shortcake, Budweiser Light Beer. Snacks/Other: Ice Cream Bars - Strawberry Shortcake. more...
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gaining 1.2 lb a week
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