Weigh In record (no journal entry) for 26 October 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1600 kcal
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Fat: 69.98g | Prot: 138.34g | Carb: 102.34g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, baked potato, steak. Dinner: Fat Free Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Mixed Salad Greens, zucchini, spinach, potato, pork chop. more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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