Weigh In record (no journal entry) for 14 March 2016
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1625 kcal
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Fat: 63.88g | Prot: 105.78g | Carb: 148.37g.
Breakfast: Blaubeeren, Milch 1,5%, Haferflocken, Apfel. Lunch: Rahmsauce, Rote Beete, Pfanni Kartoffel Klöße, Tafelspitz. Dinner: Olivenöl, Krombacher Pils Alkoholfrei, Kartoffelbrei, Ein gutes Stück Heimat Deutscher Rahmspinat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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werner34's weight history
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