Weigh In record (no journal entry) for 26 October 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2489 kcal
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Fat: 109.72g | Prot: 134.54g | Carb: 270.25g.
Breakfast: Crunchy Peanut Butter, Bananas, Soft Tortilla Wrap - Whole Grain White. Dinner: Soft Tortilla Wrap - Whole Grain White, Crunchy Peanut Butter, Red Raspberry Jam, roll, pasta salad, fried fish, mashed potatoes. Snacks/Other: banana, Navels Oranges. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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