Weigh In record (no journal entry) for 14 March 2016
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
2984 kcal
|
Fat: 124.21g | Prot: 214.08g | Carb: 256.77g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Bulk Nutrients WPI Isolate Salted Caramel, Woolworths Quick Oats, Woolworths Lite Milk. Lunch: Western Star Original Spreadable Butter, Nescafe Instant Coffee & Skim Milk, Bega Tasty Cheese Slices, Tip Top 9 Grain Original Bread, Ocean Rise Smoked Mackerel Fillets (with Pepper in Brine), John West Tasmanian Atlantic Salmon Skin on Fillets, Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Nescafe Instant Coffee & Skim Milk. Dinner: Nescafe Instant Coffee & Skim Milk, Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Fountain Tomato Sauce, Mashed Potato (from Fresh), Coles Chicken Mince. Snacks/Other: Bananas, Jalna Sweet & Creamy Greek Yoghourt, Melrose Organic Golden Flaxmeal, Nanna's Frozen Blueberries, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrwalker2u's weight history
|