Weigh In record (no journal entry) for 14 March 2016
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224.0 lb
Lost so far: 16.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1366 kcal
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Fat: 99.81g | Prot: 90.40g | Carb: 38.80g.
Breakfast: Peanuts, Boiled Egg, Coffee with Milk. Lunch: Coffee with Milk, Peanuts. Dinner: Broccoli, Butternut Pumpkin, Roasted Grilled or Baked Chicken, Coffee with Milk. more...
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3071 kcal
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Activities & Exercise:
Gym - 15 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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