Weigh In record (no journal entry) for 26 October 2011
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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2234 kcal
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Fat: 89.13g | Prot: 101.86g | Carb: 257.12g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Spicy Chicken Sandwich, Reduced Fat Berry Balsamic Vinaigrette, Side Salad. Dinner: Chopped Green Chiles, Potato Hamburger Buns, Potato Hot Dog Buns, Swiss Premium Deli Cheese, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). Snacks/Other: BRYRS NAT LACTOSE FREE VANILL, Apple Pie (Two Crust), Apples. more...
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losing 0.7 lb a week
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