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ive been searching for my weighing machine for ages! it went missing a day after i started this fatsecret page. ive been very active this few weeks, been lifting weights and cycle everyday to class instead of walking. wut i want is to lose weight but not to lose my muscles. so i wanna be tonned . anyone knows of how to count my body fat percentage n lose it? thanks
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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