Weigh In record (no journal entry) for 26 October 2011
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190.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2449 kcal
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Fat: 73.35g | Prot: 95.67g | Carb: 349.65g.
Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Whole Wheat Bread, Smoked White Turkey Slices, Light Mayo, Applesauce. Dinner: hamburger bun, Stuffed Turkey Burger, Grilled Potatoes. Snacks/Other: Milky Way Midnight Dark Bar. more...
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2642 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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