Weigh In record (no journal entry) for 14 March 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2801 kcal
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Fat: 87.58g | Prot: 157.49g | Carb: 335.88g.
Breakfast: ESN Designer Whey Peanut Butter Cookie Dough, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Chia Samen (Aga Saat), Kiwi, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Heidelbeeren. Lunch: Brokkoli, Blumenkohl, Gut & Günstig Puten-Hackfleisch, Dorfmühle Dinkelnudeln. Dinner: Möhren, Gut & Günstig Delikatess Putenbrust, Harry Vital+Fit Brötchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, ESN Designer Whey Peanut Butter Cookie Dough. Snacks/Other: ESN Maltodextrin, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Hazelnut. more...
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gaining 1.1 lb a week
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