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Mrsphark
Journal
26 Oct 11
Mrsphark's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
280.0 lb
Lost so far:
11.0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
1124 kcal
Fat: 16.00g | Prot: 87.00g | Carb: 160.00g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, amplify smoothie, Nonfat Lemon Greek Yogurt.
Lunch:
Chargrilled Chicken Sandwich.
Dinner:
California Roll Plus.
more...
3627 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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