Weigh In record (no journal entry) for 26 October 2011
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190.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1991 kcal
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Fat: 80.74g | Prot: 116.55g | Carb: 213.78g.
Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Brown Sugar , Oven-toasted Quick Oats. Lunch: White Peppered Gravy (for Chicken Strips), Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. Dinner: White Peppered Gravy (for Chicken Strips), Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon. more...
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2244 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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