ejbauer's Journal, 26 October 2011

142.6 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 82.54g | Prot: 97.30g | Carb: 266.79g.   Breakfast: Coffee, Pears, Cheerios, roundy's 1% low fat milk. Lunch: Potato Chips, Oatmeal Raisin Cookie, Sierra Turkey Sandwich. Dinner: Chocolate Chips, Lazy Day White Bean Chili. Snacks/Other: Dutch Country 100% Whole Wheat Bread, Natural Creamy Peanut Butter. more...

2045 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...