Weigh In record (no journal entry) for 26 October 2011
|
154.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
985 kcal
|
Fat: 16.33g | Prot: 56.73g | Carb: 162.25g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: sweet tea, saltine crackers, starkist chunk lite tuna. Dinner: corn, yellow rice, chicken. Snacks/Other: red seedless grapes, nature valley chocolate grams, apple. more...
|
|
2212 kcal
|
Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rascal03's weight history
|