Weigh In record (no journal entry) for 13 March 2016
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1730 kcal
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Fat: 60.55g | Prot: 58.55g | Carb: 255.73g.
Breakfast: Coffee, Imperial Dark Brown Sugar, Post Honey Bunches of Oats with Cinnamon Bunches. Lunch: Pop Secret Movie Theater Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Beef Goulash with Noodles. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Fudge, Ben & Jerry's The Tonight Dough. more...
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losing 1.6 lb a week
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