Weigh In record (no journal entry) for 26 October 2011
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261.2 lb
Lost so far: 44.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2579 kcal
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Fat: 70.66g | Prot: 159.80g | Carb: 357.05g.
Breakfast: Grapes, Apples, Ezekiel 4:9 Cinnamon Raisin Bread, Margarine, Light Thick & Creamy Orange Creme Yogurt, Dry Roasted Almonds (with Salt Added) , whey protein powder chocolate, Cherry Juice, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, 100 Calorie Original English Muffin, Peanut Butter, Milk (Nonfat) , Benefiber Powder, Boiled Egg. Lunch: Michelina's Lean Gourmet Enchilada Bake. Dinner: Boneless Skinless Chicken Breasts, Apples. Snacks/Other: Red Bull Sugar Free, ProteinPlus Creamy cookie crisp, Chunk Light Tuna In Water (pouch). more...
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3446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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