Weigh In record (no journal entry) for 13 March 2016
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280.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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3808 kcal
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Fat: 237.61g | Prot: 380.21g | Carb: 51.22g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Kale, Galbani reduced fat mozzarella cheese, Pork Loin (Tenderloin, Lean Only), Trader Joe's Grated Parmesan Cheese, Clover Stornetta Farms Heavy Whipping Cream, Butter, Gruyere Cheese. more...
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losing 14.0 lb a week
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