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Actually scale sez 163.4 but I'm putting down 164. Fabulous family meal with relatives last night; I ate but little of it. Bowels got me up at 4 a.m....after days of constipation...so it goes...
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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