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Woo Alexa
Journal
26 Oct 11
Woo Alexa's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
139.2 lb
Lost so far:
10.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
968 kcal
Fat: 25.83g | Prot: 54.30g | Carb: 131.26g.
Breakfast:
Cooked Lentils, White Rice.
Lunch:
Deli Cuts Smoked Turkey Breast & White Turkey, Stone Ground 100% Whole Wheat Bread, Thin Crust Plain Cheese Pizza (Large).
Dinner:
Chicken (Skin Not Eaten), White Rice, Cooked Lentils.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
2088 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Standing - 7 hours and 35 minutes, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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