rmsolom's Journal, 26 October 2011

201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2657 kcal

Fat: 118.65g | Prot: 212.56g | Carb: 195.22g.   Breakfast: Mocha Frappuccino (Bottle), Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Red Potatoes (Flesh and Skin, Baked), Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: whey gold meal, Cinnamon. Snacks/Other: Builder's Bar - Peanut Butter, Whole Fancy Cashews, California Almonds. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...