Weigh In record (no journal entry) for 26 October 2011
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1449 kcal
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Fat: 71.60g | Prot: 110.83g | Carb: 101.31g.
Breakfast: honeycrisp apple, swiss cheese, eggs, grapefruit. Lunch: zesty italian dressing, goat cheese, salmon, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: broccoli, ground turkey meatloaf, olive oil and balsamic vinegar, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: mixed nuts, ground flax seeds, Agave nectar, chobani nonfat greek yogurt, turnips. more...
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1756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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