Weigh In record (no journal entry) for 04 February 2016
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247.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1650 kcal
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Fat: 43.87g | Prot: 108.77g | Carb: 209.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Milk (Nonfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Omaha steaks Sesame chicken breast with rib meat, A.1. Steak Sauces And Marinades A1 Steak Sauce, Star Queen Spanish Olives, Lettuce, Cherry Tomatoes. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples, Pears, Blueberries, Kiwi Fruit. more...
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3402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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