Weigh In record (no journal entry) for 12 February 2016
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244.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1318 kcal
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Fat: 46.21g | Prot: 55.24g | Carb: 174.76g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Kraft Light Mayonnaise, Great Value Chunk Light Tuna, Sara Lee Whole Grain White Bread, Star Queen Spanish Olives. more...
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losing 5.6 lb a week
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