Weigh In record (no journal entry) for 10 March 2016
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1887 kcal
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Fat: 57.27g | Prot: 87.32g | Carb: 262.53g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Marketside Classic French Bread, On The Border Tortilla Chips, Sara Lee Oven Roasted Turkey Breast, Marketside Classic French Bread. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Omaha Steaks Natural Casing Kielbasa (Fully Cooked). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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