Weigh In record (no journal entry) for 13 March 2016
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1342 kcal
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Fat: 35.57g | Prot: 142.35g | Carb: 111.12g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Lucerne Shredded Asiago Cheese, Omaha Steaks Oven Roasted Chicken Breast, Cherry Tomatoes, Lettuce, Tony Chachere's Original Creole Seasoning, Salmon. Snacks/Other: Honeycrisp Apples, Nature's Best Zero Carb Creamy Vanilla, Betty Crocker Low Fat Fudge Brownie Mix. more...
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3315 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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