Weigh In record (no journal entry) for 14 March 2016
|
121.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
1474 kcal
|
Fat: 35.16g | Prot: 68.31g | Carb: 222.32g.
Breakfast: Calci Smart Milk, Maccona Coffee with Calci + Trim Milk, PAM Instant Oat Sachets Cranberry and Apple. Lunch: Sealord Tuna Sensations - Savoury Onion, Cucumber, Lettuce, Red Tomatoes, Huntley & Palmers Baked Flat Bread Caramelized Onion. Dinner: Baked Sweetpotato (Peel Eaten), Corn on The Cob Grilled Nothing Added, Baked or Grilled Salmon. Snacks/Other: Tasti Snacking Scroggin, Jelly Beans, Apples, Tasti Tasti Oaty Bakes Original Recipe, Apples. more...
|
|
2973 kcal
|
Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|